Being old certainly, but not older faster
Being older was destiny, but we can choose healthy elderly
AGEs causes premature Aging
What are AGEs?
AGEs (Advanced Glycation End-products) are harmful compounds that form when excess protein and sugar bind together. These compounds prematurely age our bodies and have been linked to many different serious health concerns. Some experts believe that our AGE levels should be a medical marker just like how blood pressure, body mass index and blood sugar are.
AGEs are a product of a person’s lifestyle and habits. The foods we eat, the amount of sleep we get, the stress we experience, and the level of exercise we take part in all help determine our AGE levels. Even smoking contributes to AGE development.
WHERE DO AGEs COME FROM?
AGEs are formed naturally inside our bodies when excess sugar and protein combine and can also be ingested from the foods we eat. A sedentary lifestyle is one of the major contributors to high AGE levels, whereas regular exercise and physical activity helps reduce the amount of AGEs in our body. High levels of stress and a lack of sleep also contribute to AGE development.
AGEs are also formed outside of the body, such as on food. Foods that are high in AGEs include fried, processed, or sugary foods. Animal meats, especially red meats, are also high in AGEs. Cooking with high levels of heat or using cooking methods that brown foods – including barbecuing, grilling, frying, sauteing, broiling, searing and toasting – send the AGE content of foods skyrocketing. That browning reaction even takes place during bread baking (namely with the crust), and the production of processed foods and dark sodas.
Protein and sugar can form Maillard Reaction
So Maillard food comes from caramelized sugar and browning food from fried foods, baked or roasted
HOW DO AGEs AFFECT THE BODY?
How AGEs cause Premature Aging
AGEs damage the collagen and elastin in our skin, leaving it wrinkled, saggy and dull. This leads to an older physical appearance.
AGEs and Degenerative Diseases
High levels of AGEs are linked to virtually every serious health concern we face today that related with degenerative diseases. Researchers have even discovered a potential link between AGEs and cancer.
HOW TO PREVENT AGEs
Choose the foods
How your cooking
Conversely, using water while cooking helps reduce the formation of AGEs. Moist cooking methods such as boiling, steaming, poaching, stewing or simmering are all healthier than using high, dry heat (i.e. grilling). Still, acidic marinades can suppress AGE formation by up to 50 percent when cooking meat. Also, natural foods and ingredients are lower in AGEs than processed foods.
Manage your stress
Use Supplements
In particular AGE levels, can be overcome only lifestyle change. But there is a certain point where the body is weighed down so that the ability to repair itself becomes weaker. In this condition need something to boost the body's ability to repair so that AGE levels decreased.
Some natural produce (such as noni
fruit, blueberries, olive leaves, cranberries and cornelian cherries)
even contain phytonutrients knows as iridoids, which have been shown to
reduce AGE levels in the body. All natural resources are in TruAge Core Regimen.
Truage Core Regimen is designed to prevent and cope with AGE in the body in some conditions, starting with a block of sugar to the food we eat with Truage Sugar Stop, and then increase the body's ability to convert sugar into energy utilizing both proteins effectively with Truage Rapid Fuel, overcoming excess AGE in the body with TruAge MAX and overcome skin problems caused by AGE at a later stage with Truage AGE Therapy Gel.
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